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*5 Tube Bands, 2 Cushioned Handles, 1 Door Anchor, 2 Ankle Straps, 1 Carry Bag, COMPLETE KIT - 11PCS Fitness Bands Set The entire gear fits conveniently into your backpack or briefcase, allowing you to work out at home, in the gym, at work, or while travelling.
*PREMIUM MATERIAL - The bands are made of the highest quality natural latex and thread count Nylon, ensuring a long service life and maximum resistance.
*ADJUSTABLE RESISTANCE - Each colour band has a distinct resistance level: Yellow is 10 pounds, Red is 15 pounds, Blue is 20 pounds, Green is 25 pounds, and Black is 30 pounds, for a total resistance weight of 100 pounds. By applying a single band or combining multiple bands, you may modify the tension to meet particular goals, making it ideal for beginners as well as pros, men and women.
*MULTIPLE WORKOUT OPTIONS - With attachable soft handles, ankle straps, and a door anchor, you may choose from a variety of strength-building exercises. It is simple and comfortable to workout in the office, bedroom, sitting room, or while camping outside.
*APPLICATIONS - Circulation resistance bands are ideal for stretching, Pilates, and yoga aerobics. Hip activation, strength techniques, yoga, Pilates, and other workouts can all be done with it.